wger

📈 wger is a powerful and flexible open-source fitness management software designed to assist users in planning, tracking, and optimizing their workouts, nutrition, and overall fitness progress. Whether you are an individual looking to improve your training efficiency, a personal trainer managing multiple clients, or a gym owner searching for a digital solution to streamline workout programming, wger provides a feature-rich platform tailored to various fitness needs. At its core, wger offers an extensive exercise database that includes detailed instructions, images, and muscle group classifications. Users can create fully customized workout routines by selecting from pre-existing exercises or adding their own. Each workout plan can be structured with sets, repetitions, rest times, and progression strategies, allowing for precise training adjustments over time. Additionally, the software includes a workout tracking system that logs completed exercises and provides historical insights into performance trends. Beyond training, wger incorporates a comprehensive nutrition planning module. Users can log their meals, calculate caloric intake, and track macronutrient distribution to ensure their diet aligns with their fitness goals. The integrated food database simplifies meal logging by providing nutritional information for a wide range of ingredients, and users can also add custom food entries. To support long-term progress monitoring, wger includes visualization tools such as weight tracking charts, workout performance graphs, and statistical summaries. These features help users identify trends, set realistic goals, and stay motivated throughout their fitness journey. One of the standout aspects of wger is its multi-user functionality, which makes it an ideal tool for trainers, coaches, and gyms. The platform allows for different user roles, enabling trainers to assign workout plans and monitor client progress efficiently. As an open-source project, wger is continuously evolving, with an active community contributing new features and improvements. Its flexibility, extensive feature set, and emphasis on customization make it a valuable tool for anyone serious about fitness, whether they are beginners, experienced athletes, or fitness professionals.

• Version2.3
• CategoryFiles & Productivity
• Source codePublic
• Developed bywger Project
• Submitted bydennysubke
• Compatible withumbrelOS 0.5 or later